ROD 100110
ROD
Friday, 01Oct10
Total NLP
Four rounds of:
Work /Rest ratio = 30/15
Here’s the circuit
- Dumbell push press
- Kettlebell high pull
- Half burpees
- Band snap-downs
- Band sprints
- Kettlebell swings
- Mountain climbers
- Rower
Don’t use the rower as rest!!
compare to ROD 103109
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Life is like a coin. You can spend it any way you wish, but you only spend it once ~ Lillian Dickson
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Here’s just a look at Russia’s most popular sport, Kettlebell (Girevoy) Sport.
Could you imagine over 200 “Snatches” in a 10 minute span. Damn thats tough!!