ROD 100110

ROD

Friday, 01Oct10

 

Total NLP

Four rounds of:

  Work /Rest ratio = 30/15

Here’s the circuit

  • Dumbell push press
  • Kettlebell high pull
  • Half burpees
  • Band snap-downs
  • Band sprints
  • Kettlebell swings
  • Mountain climbers
  • Rower

Don’t use the rower as rest!!

compare to ROD 103109

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Life is like a coin. You can spend it any way you wish, but you only spend it once ~ Lillian Dickson

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Here’s just a look at Russia’s most popular sport, Kettlebell (Girevoy) Sport.

Could you imagine over 200 “Snatches” in a 10 minute span. Damn thats tough!!