ROD 100810

ROD

Friday, 08Oct10

Friday Finisher

For time 7 rounds of:
7  Overhead Squats 95# men/65# women
14 Box Jumps ( NOT STEP UPS )

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“Perfection is not attainable, but if we chase perfection we can catch excellence.”
– Vince Lombardi

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Why can’t most people think simple, about weight loss.

Things that make you go Hmmmmmmmmmmmm!!