ROD 100910

ROD

Saturday, 09Sept10

 Save Me Saturday

For time:

200 rope jumps
40 kettle bell swings
10 push ups NLP way
30 kettle bell swings
20 push ups
20 kettle bell swings
30 push ups
10 kettle bell swings
40 push ups
200 rope jumps

_______________________________________________________________________________

“Those who think they have no time for bodily exercise will sooner or later have to find time for illness.”
– Lord Edward Stanley

_______________________________________________________________________________

Eat Less Move More  NLP will make it happen

 These are the make-it-happy Teammates that’ll push you to the limit.