ROD 101510


Friday, 15Oct10


Interval Challenge

Complete six rounds consisting of the following movements:

  •      6 Horizontal Reclines
  •    12 NLP Pushups
  •    24 Bodyweight Squats
  • 100 Jump Rope Rotations 

Post time to comments. Compare to ROD 101409


“Courage is not simply one of the virtues, but the form of every virtue at the testing point.”
– C.S. Lewis


Pick Your Passion

By Ross Enamait
In past articles, I’ve discussed important attributes such as patience, perseverance, diligence, and intensity. Clearly, these are significant variables that must be considered when working towards any meaningful goal. Yet without passion, each variable is limited. How much patience will you exhibit without passion? How much intensity will you put forth? What about perseverance or diligence? When it comes to maximizing potential, passion is an absolute must.

Swiss philosopher Henri Frederic Amiel summed up the significance of passion with his words below,

“Without passion man is a mere latent force and possibility, like the flint which awaits the shock of the iron before it can give forth its spark.”

Merriam-Webster defines passion as a strong liking or desire for, or devotion to some activity, object, or concept. Passion is a driving force. It is the spark that ignites the flame. It illuminates the path on your road to success. Without passion, the road will eventually darken. You’ll lack direction, focus, and desire.     Continue reading…