ROD 101610

ROD

Saturday, 16Oct10

 

No Excuse Routine

 

First Round

  • Burpees x 60 seconds
  • KB swings x 60 seconds
  • Sit-ups x 60 seconds
  • Jump rope x 60 seconds
  • Squats x 60 seconds

In rounds 2-3-4 all above movements will be done at 45 sec, 30 sec, 15 sec… respectively. There will be rest in between rounds respective to the times of rounds.

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“Progress in industry depends very largely on the enterprise of deep-thinking men, who are ahead of the times in their ideas.” – Sir William Ellis

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