ROD 101610


Saturday, 16Oct10


No Excuse Routine


First Round

  • Burpees x 60 seconds
  • KB swings x 60 seconds
  • Sit-ups x 60 seconds
  • Jump rope x 60 seconds
  • Squats x 60 seconds

In rounds 2-3-4 all above movements will be done at 45 sec, 30 sec, 15 sec… respectively. There will be rest in between rounds respective to the times of rounds.


“Progress in industry depends very largely on the enterprise of deep-thinking men, who are ahead of the times in their ideas.” – Sir William Ellis