ROD 101610
ROD
Saturday, 16Oct10
No Excuse Routine
First Round
- Burpees x 60 seconds
- KB swings x 60 seconds
- Sit-ups x 60 seconds
- Jump rope x 60 seconds
- Squats x 60 seconds
In rounds 2-3-4 all above movements will be done at 45 sec, 30 sec, 15 sec… respectively. There will be rest in between rounds respective to the times of rounds.
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“Progress in industry depends very largely on the enterprise of deep-thinking men, who are ahead of the times in their ideas.” – Sir William Ellis
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