ROD
Tuesday, 20Oct10
Going old school today. 8th Grade Physical Education.
Here Chris, you asked for it, you got it.
Get as many rounds as possible in 30 minutes of:
- 10 burpees
- 20 sit ups
- 30 Mtn climbers
- 40 Jumping Jacks
- 50 Air squats (Deep – Deep – Deep… pop the hips at the top)
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The NLP Get Off Your Ass Promotion starts today
If you refer somone and they join our community for 3 months ($180) you get 1 month FREE
Chris Brown before NLP
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“You have to learn the rules of the game. And then you have to play better than anyone else.” – Albert Einstein
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Check out these mad strongmen. No doubt, no drug enhancements. Just pure strength.
Dave Lipson, Jason Khalipa and Dave Castro on the 101016 WOD, by Again Faster Equipment – video [wmv] [mov]
Rob Orlando, 30 Muscle-ups, Isabel and Grace for time – video [wmv] [mov]
WOD Demo with Miranda Oldroyd and Mary Lampas – video [wmv] [mov]
6 rounds- 20 min