ROD 102010


Tuesday, 20Oct10

Going old school today. 8th Grade Physical Education. 

Here Chris, you asked for it, you got it.

Get as many rounds as possible in 30 minutes of:

  • 10 burpees
  • 20 sit ups
  • 30 Mtn climbers
  • 40 Jumping Jacks
  • 50 Air squats (Deep – Deep – Deep… pop the hips at the top)


The NLP Get Off Your Ass Promotion starts today

If you refer somone and they join our community for 3 months ($180) you get 1 month FREE

Chris Brown before NLP


“You have to learn the rules of the game. And then you have to play better than anyone else.” – Albert Einstein


Check out these mad strongmen. No doubt, no drug enhancements. Just pure strength.

Dave Lipson, Jason Khalipa and Dave Castro on the 101016 WOD, by Again Faster Equipment – video [wmv] [mov]

Rob Orlando, 30 Muscle-ups, Isabel and Grace for time – video [wmv] [mov]

WOD Demo with Miranda Oldroyd and Mary Lampas – video [wmv] [mov]


  1. 6 rounds- 20 min

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