ROD 102710

ROD

Wednesday, 27Oct10

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Today marks NLP’s 400th Post

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Seguine Slaughter

Stay at the station and complete 6 rounds of 20 seconds work/10 seconds rest.

Reclines
DB Shoulder Presses
Push-ups
Burpees
Hex bar deadlifts
Slam Ball Slams

Take 40 second rest between rounds

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Reclines are essentially a upside down push-up and when performed correctly provide significant upper body strength

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“An optimist sees an opportunity in every calamity; a pessimist sees a calamity in every opportunity.” – Winston Churchill

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