Today marks NLP’s 400th Post
Stay at the station and complete 6 rounds of 20 seconds work/10 seconds rest.
- DB Shoulder Presses
- Hex bar deadlifts
- Slam Ball Slams
Take 40 second rest between rounds
Reclines are essentially a upside down push-up and when performed correctly provide significant upper body strength
“An optimist sees an opportunity in every calamity; a pessimist sees a calamity in every opportunity.” – Winston Churchill
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ROD 102610 Tuesday Turbulance Results