ROD 102710

ROD

Wednesday, 27Oct10

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 Today marks NLP’s 400th Post

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Seguine Slaughter

Stay at the station and complete 6 rounds of 20 seconds work/10 seconds rest.

  • Reclines
  • DB Shoulder Presses 
  • Push-ups 
  • Burpees 
  • Hex bar deadlifts
  • Slam Ball Slams 

Take 40 second rest between rounds

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Reclines are essentially a upside down push-up and when performed correctly provide significant  upper body strength

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“An optimist sees an opportunity in every calamity; a pessimist sees a calamity in every opportunity.” – Winston Churchill

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Oh Boy’a its G.O.Y.A., the new promotion that gets you one month free. Get off your ass and find someone that wants to achieve their health & fitness goals. We want to see all our members get a month for free. That’s over over 26 days of free workouts at Nxt Level. So, what are you waiting for, sign up a friend and get that one month free or as the holidays are nearing, it would make a great gift, and you get a free month. 

                                     

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ROD 102610 Tuesday Turbulance Results

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