ROD 110610

ROD

Saturday, 06Nov10

Sunny Hill

6 rounds for time:

• 10 DB Thrusters
• 10 Burpees
• 10 Kettlebell Gun draws (2 handed)
• 10 Kettlebell H2H swings (10r-10l)
• 10 Figure 8 to a hold (10r-10L)

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“Knowledge can be communicated, but not wisdom. One can find it, live it, be fortified by it, do wonders through it, but one cannot communicate and teach it.” – Herman Hesse

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