ROD 112410
ROD
Wednesday, 24Nov10
Simplicity
Complete 10 rounds of:
- 20 Squats
- 10 KB Swings
- 5 Burpees
As quickly as you can.
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Ways to Eat Healthy on Thanksgiving
By Ashley Farley
When most people think of Thanksgiving, they think of family and buffet-style meals. Eating anywhere between two and five servings seems to be typical at Thanksgiving, but there are ways to eat healthier without packing a separate Thanksgiving meal or nibbling at dinner. Continue reading…