ROD 112410


Wednesday, 24Nov10



Complete 10 rounds of:
  • 20 Squats
  • 10 KB Swings
  •    5 Burpees

As quickly as you can.


Ways to Eat Healthy on Thanksgiving

By Ashley Farley

When most people think of Thanksgiving, they think of family and buffet-style meals. Eating anywhere between two and five servings seems to be typical at Thanksgiving, but there are ways to eat healthier without packing a separate Thanksgiving meal or nibbling at dinner. Continue reading…