ROD 120110

ROD

Wednesday, 01Dec10

 

Hill Climb

4 rounds for time, the double pump reps remain the same. All others increase by 5 reps each rnd.

  • 10 Double pump wall balls
  • 5-10-15-20 Ball Slam 
  • 5 -10-15-20 Burpees
  • 5 -10-15-20 KB Swings

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If you can’t describe what you are doing as a process, you don’t know what you’re doing. – W. Edwards Deming

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