ROD 120110
ROD
Wednesday, 01Dec10
Hill Climb
4 rounds for time, the double pump reps remain the same. All others increase by 5 reps each rnd.
- 10 Double pump wall balls
- 5-10-15-20 Ball Slam
- 5 -10-15-20 Burpees
- 5 -10-15-20 KB Swings
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If you can’t describe what you are doing as a process, you don’t know what you’re doing. – W. Edwards Deming
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