20 sec work – 10 sec rest for 8 rounds on each station w/ 1 min rest in between the exercises.
- Squat Jumps w/ body bar
- Kettlebell swings
- Mtn. Climbers
- S/L med ball V-ups
Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. – Harriet Tubman