ROD 120310
ROD
Friday, 03Dec10
Tabata Friday
20 sec work – 10 sec rest for 8 rounds on each station w/ 1 min rest in between the exercises.
- Squat Jumps w/ body bar
- Push-ups
- Kettlebell swings
- Mtn. Climbers
- S/L med ball V-ups
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Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. – Harriet Tubman
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