ROD 120310

ROD

Friday, 03Dec10

 

Tabata Friday

20 sec work – 10 sec rest for 8 rounds on each station w/ 1 min rest in between the exercises.

  • Squat Jumps w/ body bar
  • Push-ups
  • Kettlebell swings
  • Mtn. Climbers
  • S/L med ball V-ups

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Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. – Harriet Tubman

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