ROD 121010

ROD

Friday, 10Dec10

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T.G.I.F

Perform 2-3 rounds for time of this routine:

  • Do 20 squats
  • 8 Single arm med ball push off (ensure one hand stays on the MB)
  • Do 20 lunges
  • 8 Med ball push-ups
  • Do 20 jumping lunges
  • 8 Push-ups over med ball (make sure chest touches the MB)
  • Do 10 jump squats
  • 8 Alternating medball hand walk up/down
  • Do 10 slam ball jumps ( as the ball is raised O/H, jump and throw down the ball)

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When you blame others, you give up your power to change. – Author Unknown

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