ROD 121110

ROD

Saturday, 11Dec10

 

Metabolic Upper Body Blaster 

This is a timed 60 sec work with 30 second rest for 3 rounds…. no rest

  • Double MB Push Ups
  • Reclines
  • Slam Ball
  • Speed Punches
  • MB Wall bounces
  • KB Close grip rotations
  • Power Wheel hand walks

    •         What about this?

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    ~Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.~ Bernice Johnson Reagon~

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