ROD 121410

ROD

Tuesday, 14Dec10

Trauma Tuesday

6 rounds of 20 work/10 rest at each station.  Stay at each station until all 6 rounds are complete, take 1 minute rest then move on to the next.

• Reclines
• D-ball thrusters
• Old school triangle sit ups
• Rowers
• Dumbell push press
• Mountain climbers
• Band side pulls
• Lunge with a DB curl

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The discipline of writing something down is the first step toward making it happen. – Lee Iacocca

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