ROD 121610

ROD

Thursday, 16Dec10

 

Combat Thursday

Work/rest intervals :

  1. 60/30
  2. 50/25
  3. 40/20

No Rest In between Rounds !!!!

Here’s the circuit:

  1. STOW (2″ rope)
  2. BAG
  3. Box Jumps 
  4. Half Burpee
  5. BAG
  6. Battle Ropes (2″) 
  7. BAG
  8. KB See Saw Chest Press 
  9. Dbl KB Clean & Press
  10. BAG

                       

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Happiness is not having what you want, but wanting what you have. ~ Rabbi H. Schahtel

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