The 10am morning class has been cancelled today. Please excuse us for any inconvienence.
In 20 minutes…
Get as many rounds as you can of…
- kettlebell swings 5r/5l
- kettlebell cleans 5r/5l
- kettlebell presses 5r/5l
- 10 kettlebell high pulls
- 50 jump rope rotations
If you wait to do everything until you’re sure it’s right, you’ll probably never do much of anything. ~ Win Borden
These are some of the movements we perform here in our GYM.
Swimmers…. we love ’em
OHHHHHH!!! That stretch is a little to deep.
The pain of fatigue
Coaching the overhead lunge
Follow the G L U T E leader
Well these are just a few of our programs & clients.