ROD 122410

ROD

Friday, 24Dec10

 

Christmas Eve Routine

Three rounds for time of:
 12 Burpees with a tuck jump
 12 Thrusters (heavy)

Then after a 3 minute rest follow-up with… 

Three rounds for time of:
10 goblet squats
20 Windmills (10/r-10/l)
40 jumping jacks

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A Christmas candle is a lovely thing;
It makes no noise at all,
But softly gives itself away;
While quite unselfish, it grows small
. – Eva K. Logue

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