ROD 011311

ROD

Thursday, 13Jan11

 

Combat Thursday

 

 40/20  3 rds  No Rest In between Rounds !!!!

       The circuit is as follows:

  1. Sled pulls (length of gym 4x’s)
  2. BAG
  3. KB Snatches
  4. Hex Deadlifts
  5. BAG
  6. Box Jumps 
  7. Mitt
  8. Med Ball Pushups
  9. BAG
  10. Sandbag Shoulder Pass
  11. BAG
  12. Rower (Timer)

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Great Commercial !!!

This is a good reason to join NLP.

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