ROD 011511

ROD

Saturday,15Jan11

Saturday Slammer

 Round one – AMRAP in 10 minutes

10 NLP push-ups
20 180′ Jumps on Stepper
30 Air squats

Rest two minutes, then…

Round two – AMRAP in 10 minutes

10 KB Sumo Deadlift High Pulls
20 Thrusters
30 S/L Donkey kicks 15r/15L

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