Split ExRx Training
Combine 15 seconds work /15 seconds rest each of the 4 exercises for 5 minutes.
You must complete each of the 4 exercises for as many reps as possible.
All together totalling twenty minutes of work. 1 min rest each between exercise.
- S/H Kettlebell swings 5r/5l
- Jumping split squats
- Mt climbers
Will your 2011 be a repeat of 2010?
1) You were lazy. Take a picture of yourself in your underwear. Post it on your refrigerator, on your bathroom mirror and on your steering wheel. Don’t say, I know what I look like, JUST DO IT! You knew what you looked like last year and see what happened?
2) You don’t know where to start. This is easy. Pick a diet, actually read the book and follow it. The library has several of these diet books. Please stay away from high carb diets unless you are an endurance athlete. No library card? Let me help you. Put down that high calorie soda and toss those Cheez-its. If you are over 20 pounds overweight, your food should be lean meat, vegetables and some mixed nuts eaten in 5 small portions throughout the day. If it came in a box, don’t eat it. Do some weight training! Why? The more muscle you have, the more calories you burn. I can hear the ladies now “ I don’t want to get any bigger, I’ve seen pictures of those muscled up she-men with breasts and I do not want to look like that!” Don’t worry, it takes a lot more time, money and testosterone than you will ever produce to ever see that much muscle. Never tried strength training? Don’t fret. We will guide through with our proven High Intensity Interval program, just get started.
3) You don’t have the time to exercise. I understand fully that we are now trying to cram 30 hours into each day. Would you be more inclined to exercise if I let you in on a program that works? At the risk of sounding like an infomercial, I have found that my HIIT program really works. Want strength? Mobility & flexibility. Want core strength and functionality? Want power, endurance and a fat-frying workout? Add some ballistic drills such as the skipping, bounding and running drills. In my 13 years of being a personal trainer, I have found no better program than mine for overall strength and conditioning.