ROD 012511

ROD

Tuesday, 25Jan11

 

Tabata Tuesday

Today’s workout is Tabata (20 seconds work/10 seconds rest) style 6 rounds of these 6 exercises.  Complete the 6 rounds of 20 on 10 off each exercise with a minute rest between each.

  1. Burpees 
  2. OH Tricep presses
  3. Slam ball w/lunge
  4. Mtn Climbers
  5. Alternating V-ups
  6. Jumping pull ups
  7. 25# DB Press outs w/step

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“Hell begins on the day when God grants us a clear vision of all that we might have achieved, of all the gifts which we have wasted, of all that we might have done which we did not do“

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