ROD 012511
ROD
Tuesday, 25Jan11
Tabata Tuesday
Today’s workout is Tabata (20 seconds work/10 seconds rest) style 6 rounds of these 6 exercises. Complete the 6 rounds of 20 on 10 off each exercise with a minute rest between each.
- Burpees
- OH Tricep presses
- Slam ball w/lunge
- Mtn Climbers
- Alternating V-ups
- Jumping pull ups
- 25# DB Press outs w/step
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“Hell begins on the day when God grants us a clear vision of all that we might have achieved, of all the gifts which we have wasted, of all that we might have done which we did not do“
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