ROD 012611

ROD

Wednesday, 26Jan11

 

Because of the impending storm classes are cancelled tonite. Tommorrow nights class is scheduled to go on.

 

Group training with Chris today?  

Four rounds of Fury

  • 50 Flings
  • 40 Air squats
  • 30 Single Leg Thrusts 15 R/L
  • 20 Kettlebell swings
  • 10 Burpees
  • For time…

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    “A vision is not just a picture of what could be; it is an appeal to our better selves, a call to become something more.”

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    Practice does not make perfect. Only perfect practice makes perfect….

        

         

       

       

         

       

                 

    This is what makes it all worth while