ROD 012611


Wednesday, 26Jan11


Because of the impending storm classes are cancelled tonite. Tommorrow nights class is scheduled to go on.


Group training with Chris today?  

Four rounds of Fury

  • 50 Flings
  • 40 Air squats
  • 30 Single Leg Thrusts 15 R/L
  • 20 Kettlebell swings
  • 10 Burpees
  • For time…


    “A vision is not just a picture of what could be; it is an appeal to our better selves, a call to become something more.”


    Practice does not make perfect. Only perfect practice makes perfect….








    This is what makes it all worth while