ROD 012711

ROD

Thursday, 27Jan11

 

READY FOR ANYTHING  TRAINING!!!!

               

 

       The circuit is as follows: 1 minute rounds no rest

  1. Bosu burpees
  2. Crab bridges for reps
  3. BAG
  4. Mt climbers
  5. BAG
  6. overhead static plate hold w kneelers 
  7. Mitts
  8. Dbl KB squat and press
  9. Sandbag lunges 
  10. Log jumps
  11. Slams
  12. KB High pulls

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“Vision without a task is only a dream. A task without a vision is but drudgery. But vision with a task is a dream fulfilled.”

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