ROD 020811

February 8, 2011 by 2 Comments

ROD

Tuesday, 08Feb11

Dirty Thirties

Five rounds for time of:

  • 30 KB swings
  • 30 Sit-ups
  • 30 Slams

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Another great AMRAP Saturday.  Our athletes are doing what no other athlete on Staten Island is doing, see them in action.

Wall Ball Shots and Sit-ups

Squats, KB Swings & Burpees

Results

Filed Under: Conditioning, Fat Burner, Mobility, Muscle Endurance, Power & Strength Tagged With: , ,

Comments

  1. Becerra says
    February 9, 2011 at 1:14 pm

    Thank you Marie for your dedication and hard work.

    Keep it up, you look awesome.

    Juan

  2. Marie A says
    February 8, 2011 at 9:51 pm

    Never fails… Another amazing workout! Never felt this strong or as in shape as I do now in this point in my life. Thank you to my trainers!

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