ROD 020811

ROD

Tuesday, 08Feb11

Dirty Thirties

Five rounds for time of:

  • 30 KB swings
  • 30 Sit-ups
  • 30 Slams

____________________________________________________________

Another great AMRAP Saturday.  Our athletes are doing what no other athlete on Staten Island is doing, see them in action.

Wall Ball Shots and Sit-ups

Squats, KB Swings & Burpees

Results

Posted in , , , ,