ROD 020811
ROD
Tuesday, 08Feb11
Dirty Thirties
Five rounds for time of:
- 30 KB swings
- 30 Sit-ups
- 30 Slams
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Another great AMRAP Saturday. Our athletes are doing what no other athlete on Staten Island is doing, see them in action.
Wall Ball Shots and Sit-ups
Squats, KB Swings & Burpees
Results