ROD 020811


Tuesday, 08Feb11

Dirty Thirties

Five rounds for time of:

  • 30 KB swings
  • 30 Sit-ups
  • 30 Slams


Another great AMRAP Saturday.  Our athletes are doing what no other athlete on Staten Island is doing, see them in action.

Wall Ball Shots and Sit-ups

Squats, KB Swings & Burpees



  1. Thank you Marie for your dedication and hard work.

    Keep it up, you look awesome.


  2. Never fails… Another amazing workout! Never felt this strong or as in shape as I do now in this point in my life. Thank you to my trainers!

Speak Your Mind