ROD 020811

ROD

Tuesday, 08Feb11

Dirty Thirties

Five rounds for time of:

  • 30 KB swings
  • 30 Sit-ups
  • 30 Slams

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Another great AMRAP Saturday.  Our athletes are doing what no other athlete on Staten Island is doing, see them in action.

Wall Ball Shots and Sit-ups

Squats, KB Swings & Burpees

Results