ROD 021011

ROD

Thursday, 10Feb11

 

READY FOR ANYTHING TRAINING!!!!

               

        The circuit is as follows: 90 second rounds no rest… last 30 seconds of each round  “I say you do”

  1. Bosu Burpees 
  2. Jump Squats
  3. BAG
  4. Mt climbers
  5. Bosu alt. toe touches
  6. BAG 
  7. Band Pull-aparts (10x chest/10x shoulders)
  8. DB Highpulls 
  9. BAG 
  10. Bench jumps 
  11. Kneeling Slams
  12. BAG
  13.  V-ups
  14.  Alt. shoulder taps in pushup position

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“The key to happiness is having dreams; The key to success is making them come true!!” ~ James Allen

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