ROD 032611


Saturday, 26Mar11


Saturday Ladder

For time:

  • 15 DB Hang Squat Cleans      1 Pushup
  • 14 DB Hang Squat Cleans      2 Pushups
  • 13 DB Hang Squat Cleans      3 Pushups
  • 12 DB Hang Squat Cleans      4 Pushups

Keep the Hang Squats descending & Pushups ascending until you reach…

  •   1 DB Hang Squat Clean      15 Pushups


For your Musical enjoyment!!!!


Blood Sugar Foods and Herbs that Decreases Diabetes

Diabetes is disease which has become very common these days. It is also known as diabetes mellitus. It is caused by accumulation of glucose or sugar in blood. Generally the carbohydrates we eat are converted in to glucose. The glucose is burnt down by a hormone called insulin secreted by our pancreas.

The burnt glucose enters the body cells, supplying the body with energy. When this process does not take place properly, glucose builds up in the blood stream leading to diabetes. Diabetes is of three major types: Type 1 diabetes is caused due to insufficient supply of insulin, Type 2 diabetes is caused due to cells becoming insulin-resistant and Gestational diabetes attacks women during pregnancy.

Foods and Supplements that Decreases Blood Sugar Levels

Studies are finding that cinnamon reduces blood sugar levels naturally when taken daily. If you completely love cinnamon you can shower the recommended six grams of cinnamon on your food throughout the day to attain the desired effect. If you are not that big a fan of cinnamon there is another substitute cinnamon capsules. This gives you the suggested cinnamon dose all in one tidy capsule.


To help your body’s cells counter correctly to insulin you can use Chromium. There are researches that are finding that people with diabetes have lower Chromium levels than people who do not suffer from diabetes. But here question arises that how do you add Chromium to your diet? Well it is a trace mineral so the best stake it to take a Chromium Picolinate dietary supplement.


 The mineral Zinc plays a enormous role in your body’s production and storage of insulin. It is now being brought to light that people with diabetes mellitus have a Zinc deficiency. You can go about raising the Zinc in your diet by either taking a supplement or by eating foods that are high in Zinc value. This would include of lamb, oysters, pecans, almonds (badaam), chicken and sardines.

Herbs can control diabetes

Cinnamon has insulin like properties-

 It also reduces blood cholesterol and triglycerides which are also important factors for Type 2 Diabetes. A half teaspoon of cinnamon powder daily in diet can reduce the blood glucose level.

Bitter gourd-

Bitter gourd has some compounds that help in lowering blood sugar levels. Taking its juice early morning in empty stomach can give desired results.


Onion has a compound that is capable of blocking the breakdown of insulin and also stimulates the pancreas in insulin production. It gives good results whether eaten in raw or boiled form.

Fenugreek seeds-

Fenugreek seeds widely used as spice in different Indian recipes can lower the blood sugar levels. A teaspoonful of the powdered seeds if taken with a glass of water daily helps in the treatment.
Asian ginseng is usually used by the treat Diabetes. This herb stimulates the pancreas to produce insulin and increase the number of insulin receptors. These help in lowering the blood glucose levels.


Blueberry leaves has given remarkable results in ridding the body of excess blood glucose. Soaking few leaves in hot water and drinking 3 cups a day can produce good results.

Gingko biloba-

Gingko biloba is a popular herb to treat various diseases. Extract of its leaves may have good results in treating diabetes at the early stage.