ROD 052611


Thursday, 26May11

Ready for Anything Training!!!!!

This class is a ….. let’s see what you’ve got, are you Bad Ass enough, leave nothing in the tank, punch, kick, jump, run, crawl, swing ….we throw anything at you 1 hour boxing circuit . 

Your cardiovascular and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Let’s see what you’ve got!!!!


Here They are. The pics on the Intrepid for the very first Intrepid Boot Camp workout.

    Preparing for kicking ass.

    Our backdrop to workout in.

    Juan gets ready for the NLP “warm-up”

    The workout instructions byYours Truly


    The Ropes and so on….


   The cool down “mean look” was great finisher.


What a beautiful backdrop for a hell of a Boot Camp workout.