ROD 053111

ROD

Tuesday, 31May11

 

Come Back Tuesday

Choices of modality between each movement include: 100 m run (to 115 Industrial Loop & back), 100 revolutions on the jump rope or 50 jumping jacks.

Get through this ROD for time:

Here are the movements, at the start & between each one you will do one of the modalites above:

  • Kettlebell high pulls 20
  • Push ups 20
  • Kettlebell swings 20
  • Kettlebell rows 20
  • Tactical lunges 20
  • Dumbbell thrusters 20
  • Sit ups 20
  • Burpees 20

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Here is one of our own in the Memorial Day 2011 run. He came in at 26:21 four miles and placed 65th out of over 1000 runners. Good going Sean (#90), you make us proud.

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Food Cravings? Here Is What Your Body Really Wants.

If you crave this… What you really need is… And here are healthy foods that have it:
  • Chocolate
Magnesium Raw nuts and seeds, legumes, fruits
  • Sweets
Chromium Broccoli, grapes, cheese, dried beans, calves liver, chicken
  Carbon Fresh fruits
  Phosphorus Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains
  Sulfur Cranberries, horseradish, cruciferous vegetables, kale, cabbage
  Tryptophan Cheese, liver, lamb, raisins, sweet potato, spinach
  • Bread, toast
Nitrogen High protein foods: fish, meat, nuts, beans
  • Oily snacks, fatty foods
Calcium Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
  • Coffee or tea
Phosphorous Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes
  Sulfur Egg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables
  NaCl (salt) Sea salt, apple cider vinegar (on salad)
  Iron Meat, fish and poultry, seaweed, greens, black cherries
  • Alcohol, recreational drugs
Protein Meat, poultry, seafood, dairy, nuts
  Avenin Granola, oatmeal
  Calcium Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
  Glutamine Supplement glutamine powder for withdrawal, raw cabbage juice
  Potassium Sun-dried black olives, potato peel broth, seaweed, bitter greens
  • Chewing ice
Iron Meat, fish, poultry, seaweed, greens, black cherries
  • Burned food
Carbon Fresh fruits
  • Soda and other carbonated drinks
Calcium Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
  • Salty foods
Chloride Raw goat milk, fish, unrefined sea salt
  • Acid foods
Magnesium Raw nuts and seeds, legumes, fruits
  • Preference for liquids rather than solids
Water Flavor water with lemon or lime. You need 8 to 10 glasses per day.
  • Preference for solids rather than liquids
Water You have been so dehydrated for so long that you have lost your thirst. Flavor water with lemon or lime. You need 8 to 10 glasses per day.
  • Cool drinks
Manganese Walnuts, almonds, pecans, pineapple, blueberries
  • Pre-menstrual cravings
Zinc Red meats (especially organ meats), seafood, leafy vegetables, root vegetables
  • General overeating
Silicon Nuts, seeds; avoid refined starches
  Tryptophan Cheese, liver, lamb, raisins, sweet potato, spinach
  Tyrosine Vitamin C supplements or orange, green, red fruits and vegetables
  • Lack of appetite
Vitamin B1 Nuts, seeds, beans, liver and other organ meats
  Vitamin B3 Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes
  Manganese Walnuts, almonds, pecans, pineapple, blueberries
  Chloride Raw goat milk, unrefined sea salt
  • Tobacco
Silicon Nuts, seeds; avoid refined starches
  Tyrosine Vitamin C supplements or orange, green and red fruits and vegetables

Comments

  1. Juan 15:42

  2. daniellesenatore says

    15:45

  3. 13:33

  4. 16:07

  5. LaurenZdanok says

    Time 14:50

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