ROD 061811

ROD

Saturday, 18Jun11

Saturday Insanity

For time:
150 meter run
KB Deadlifts 25 reps 
Air Squats 50 reps
DB Strict Press 25 reps
150 meter run
KB Deadlifts 16 reps
Air Squats 50 reps
DB Strict Press 16
150 meter run
KB Deadlifts 11
Air Squats 50 reps
DB Strict Press 11
150 meter run

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Traditional Gym LaFitness, NYSC, Retro, Planet Fitness & Intoxx

(sit around and socialize for 2 hrs= No Results)

Untraditional  GYM     Next Level

(work your ass off for 45 minutes = Results)

That’s the difference between us & them so spread the word & come to us for the best in performance enhancement & fitness on Staten Island. It doesn’t get any better.