ROD 090311


Saturday, 03Sept11


Spartan Preparedness Training

4 Rounds for time…

  • 25 Split leg sit-ups
  • 50 KB Mtn climbers
  • 20 KB Highpulls
  • 15 KB Squat thrust jumps
  • KB Rows 10r/10l
  • KB Overhead presses 5l/5r

Run 400 meters


Yay!!!!! We were notified by Con Ed that we now have power in the gym. We want to take this time to thank everyone for their understanding and cooperation in this unfortunate matter. Let’s hope this incident doesn’t repeat. There will be no classes on Labor Day. We want to wish everyone a safe and happy holiday as we say goodbye to summer. Tuesday we will continue our classes as regular.