ROD 092211


Thursday, 22Sept11



Ready for Anything Training!!!!!

This class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.

Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Let’s see what you’ve got!!!!

Please RSVP by clicking on Class Sign Up ….. one class limited to 20 participants.


“Spartans believed while on this earth they should achieve one moment of Excellence and understood they might die trying!” 

                              The Staten Island Spartan Race in  days