ROD 101811

ROD

Tuesday, 18Oct11

Ready for Anything Training!!!!!

This class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.

Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Let’s see what you’ve got!!!!    

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    H.I.I.T.  

Ten rounds for time of:

12 Deadlifts    Men 135# / Women 95#
12 Push-ups
We will revisit the Deadlift to ensure movement accuracy and injury prevention. There will be No Gloves used or modification of the exercises. Mix your grips up so you can feel the differences on the bar. If you can only get 5 reps and you have to stop, then rest until you can continue the set. Thats what it’s all about. So that the next time we perform this ROD you will see and feel the improvements in both increased strength and decreased time. Please, Please make sure you post your time to comments. This is mandatory for this class. We need a reference we can come back to.