ROD 120911
ROD
Friday, 09Dec11
Kettlebell Couplets
Work / rest ratio 20/10 work for 6 minutes at each couplet with a 1 minute rest in between each set of couplets.
- Battling ropes
- KB cleans 1 round R / 1 round L
1 minute rest
- KB goblet squats
- H2H KB swings
1 minute rest
- KB strict presses (3 rds R / 3 rds L)
- KB high pulls
Go Heavy!!!
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Posted in Battling Ropes, Couplets