ROD 120911

ROD

Friday, 09Dec11

 

Kettlebell Couplets

Work / rest ratio 20/10 work for 6 minutes at each couplet with a 1 minute rest in between each set of couplets.

• Battling ropes
• KB cleans  1 round R / 1 round L

1 minute rest

• KB goblet squats
• H2H KB swings

1 minute rest

• KB strict presses (3 rds R / 3 rds L)
• KB high pulls

Go Heavy!!!

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