With all the Christmas parties and all the festive gatherings these past weeks have left us with not only constipation but weight gain in the worse way. Remember it’s a fact that Americans gain the most weight between Halloween and New Years….OUCH!! So we will keep our ROD’s medium volume with high reps in a timed set.
It’s time to get up and kick some ass. This is not for the squemish. This class get’s up early and is put through a rigorous set of exercises that’ll make an onion cry. So c’mon set your alarm early & get some with Coach Juan, in this intense boxing and conditioning session.
The 10 am kick-ass class will conduct business as always, Killin’ & Feelin’ some of the best routines.
Four rounds for time of:
7 Tricep dips on the box
14 Jumping pull-ups
21 Heavy dumbbell thruster