Pre Party Ladder
10 rounds for time. 10 reps of each in the first, 9 in the second, 8 in the third and so on through one rep of each. This is going to kick your ass.
- Dbl KB swings (now that you learned how… Do it!!)
- Half burpees
- KB shoulder passes (1 shoulder=1 rep) Let’s go heavy now…
- Box Jumps
- Mt. Climbers (r+l = 1 rep)
60 seconds work / 30 seconds rest / 3 rounds of:
- Reclines to over head pull
- 3-D Box Jumps
- 5 dot drill
- KB shoulder passes to a squat (1 pass / 1 rep)
- Walkouts to a 1 rep mtn.