ROD 012412


Tuesday, 24Jan12


Ready for Anything Training!!!!!

This class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.

Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Let’s see what you’ve got!!!!


The Dozen by Dozen

Complete four rounds of the following for time:

  • 12 Half Burpees
  • 24 Dumbbell push press
  • 36 Air squats
  • 48 Kettlebell swings


 Athlete ROD

40 sec work / 20 sec rest for rounds recommended at time of performance.

  • Bosu push-up w /OH reach
  • Reclines
  • Med ball slams
  • S/L Jump rope
  • Burpees
  • Band pull aparts


More to Follow…