ROD 012412

ROD

Tuesday, 24Jan12

 

Ready for Anything Training!!!!!

This class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.

Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Let’s see what you’ve got!!!!

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The Dozen by Dozen

Complete four rounds of the following for time:

  • 12 Half Burpees
  • 24 Dumbbell push press
  • 36 Air squats
  • 48 Kettlebell swings

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 Athlete ROD

40 sec work / 20 sec rest for rounds recommended at time of performance.

  • Bosu push-up w /OH reach
  • Reclines
  • Med ball slams
  • S/L Jump rope
  • Burpees
  • Band pull aparts

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More to Follow…

Comments

  1. Karla 11:50 Xtreme

  2. Juan 17:41

    Tough fuckin workout

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