ROD 012412
ROD
Tuesday, 24Jan12
Ready for Anything Training!!!!!
This class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.
Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.
Let’s see what you’ve got!!!!
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The Dozen by Dozen
Complete four rounds of the following for time:
- 12 Half Burpees
- 24 Dumbbell push press
- 36 Air squats
- 48 Kettlebell swings
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Athlete ROD
40 sec work / 20 sec rest for rounds recommended at time of performance.
- Bosu push-up w /OH reach
- Reclines
- Med ball slams
- S/L Jump rope
- Burpees
- Band pull aparts
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More to Follow…