X– treme ROD
This is a timed set of 30 seconds on and 20 seconds rest for 5 rounds ~ No Rest
- Weighted Step ups
- Wall Ball
- Dbl KB Swings
- Ball slams
Ready for Anything Training!!!!!
This class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.
Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.
Let’s see what you’ve got!!!!