ROD 012612


Thursday, 26Jan12


Xtreme ROD

This is a timed set of 30 seconds on and 20 seconds rest for 5 rounds ~ No Rest

  • Deadlifts
  • Weighted Step ups
  • Wall Ball
  • Dbl KB Swings
  • Ball slams


Ready for Anything Training!!!!!

This class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.

Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Let’s see what you’ve got!!!!