ROD 032012

Tuesday, 20March12








Ready for Anything Training!!!!!

This Super Boxing X-Treme class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.

Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Let’s see what you’ve got!!!!









Temple of Doom

Pyramid Reps: 10-15-20-15-10 for time

  • KB Swings
  • 1/2 Burpees on Medballs
  • BB Hang Squat Cleans
  • DB Push Press

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