ROD 032012

Tuesday, 20March12

 

 

 

 

 

 

 

Ready for Anything Training!!!!!

This Super Boxing X-Treme class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.

Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Let’s see what you’ve got!!!!

 

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Temple of Doom

Pyramid Reps: 10-15-20-15-10 for time

  • KB Swings
  • 1/2 Burpees on Medballs
  • BB Hang Squat Cleans
  • DB Push Press

Post times to comments

Comments

  1. Joe Sap 23:06
    Karla 16:50
    Nina 20:10
    Daniel 21:24
    Mike 23:00
    Anthony G. 21:43

  2. Chris B. 24:37

  3. Juan 23:31

  4. laurenfasano says

    19:00

  5. 24:59

  6. LaurenZdanok says

    Time 20:01

  7. 18:39 20lb DB

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