ROD 032012

Tuesday, 20March12

 

 

 

 

 

 

 

Ready for Anything Training!!!!!

This Super Boxing X-Treme class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.

Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Let’s see what you’ve got!!!!

 

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Temple of Doom

Pyramid Reps: 10-15-20-15-10 for time

  • KB Swings
  • 1/2 Burpees on Medballs
  • BB Hang Squat Cleans
  • DB Push Press

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