Are You Ready for Anything Training!!!!!
This High Intensity Super Boxing Circuit class is a 1 hour ass kicking class that will leave you in a puddle of sweat.
Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.
Let’s see what you’ve got!!!!
*400m Run (202 Industrial Loop and back)
30 seconds of work 30 seconds of rest non-stop for 4 rounds
- Atlas Stone lifts
- KB Row
- KB Swings with release
- Pull Ups
- BB Front Squats
Then Run 400m (202 Industrial Loop and back) for time