ROD 040312

Tuesday, 02Apr12

















Are You  Ready for Anything Training!!!!!

This High Intensity Super Boxing Circuit class is a 1 hour ass kicking class that will leave you in a puddle of sweat.

Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Let’s see what you’ve got!!!!











*400m Run  (202 Industrial Loop and back)

30 seconds of work 30 seconds of rest non-stop for 4 rounds

  • Atlas Stone lifts
  • KB Row
  • KB Swings with release
  • Pull Ups
  • BB Front Squats

Then Run 400m (202 Industrial Loop and back) for time