ROD 041012

Tuesday, 10Apr12






Are You  Ready for Anything  ?

This High Intensity Super Boxing Circuit class is a 1 hour ass kicking class that will leave you in a puddle of sweat.

Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Let’s see what you’ve got!!!!



Strength & Power

10 rounds for time of:

  • 5 Double jumps (over hurdles, boxes, steppers etc)
  • 5 BB or Dbl DB Snatch from floor ( w 65lbs / m 95lbs)
  • 5 Front Squat (use any variation KB, Sandbag, BB etc)


NLP T-Shirts are finally coming. Here is what they will look like.

Guys t-shirt will come in red and grey & the ladies tank top will come in black and pink.

 Let’s us know what you think?