Here is your partner workout for today:
Pick a partner, workout together, motivate each other, spot each other & Go Heavy!!!!
DB or KB snatches from the floor
- 3×6 reps lights weight (alt l/r)
- 2×4 reps medium weight (alt l/r)
- 3×2 reps heavy weight (alt l/r)
Then perform the following movements:
10, 8,6,4,2 reps
- Deadlifts (bodyweight)
- Mixed push-ups (w+25 lbs / m + 45lbs)
- Mixed grip pull-ups
Are You Ready for Anything ?
This Super High Intensity Boxing Circuit class is a 1 hour ass kicking class that will leave you in a puddle of sweat.
Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.
Push your self & let’s see what you’ve got!!!!