ROD 042012

ROD

Friday, 20Apr12

 

Fiesty Friday

Feeling feisty? get a little extra cardio. 4 rounds for time.

  • 200 Rope Jumps
  •   20 KB Long Cycle Clean & Press (10 L/R)
  •   10 Burpees
  •     5 Knees to Elbows
  • Run 100m

Have Fun!!

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The 5:30 am class will conduct…

Morning Boxing Are You Ready?