ROD 042012
ROD
Friday, 20Apr12
Fiesty Friday
Feeling feisty? get a little extra cardio. 4 rounds for time.
- 200 Rope Jumps
- 20 KB Long Cycle Clean & Press (10 L/R)
- 10 Burpees
- 5 Knees to Elbows
- Run 100m
Have Fun!!
_____________________________________________________________
The 5:30 am class will conduct…
Morning Boxing Are You Ready?