ROD 042312

ROD

Monday, 23Apr12

Monday Madness

Perform the following movements for 4 rounds.

45 sec work /20 sec rest/1 minute rest between rounds

• Reclines
• DB Thrusters
• Racked KB Stand-Kneel-Stand (alternating racks R/L)
• Slamball lunges
• Plank Climbers w push-up
• Log Jumps

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