ROD 042312

ROD

Monday, 23Apr12

 

Monday Madness

Perform the following movements for 4 rounds.

45 sec work /20 sec rest/1 minute rest between rounds

  • Reclines
  • DB Thrusters
  • Racked KB Stand-Kneel-Stand (alternating racks R/L)
  • Slamball lunges
  • Plank Climbers w push-up
  • Log Jumps

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