ROD 050712
ROD
Monday, 07May12
Mundane Monday
Another weekend has hurried by and it feels that we’ve only enjoyed just a glimpse of it. Well to start off the week strong, here is a workout that will challenge your fitness abilities. This timed set is the ultimate in High Intensity Interval Training. For us, the couplets have always presented a challenge, but now we are performing couplets Tabata style. So today we will attack this combination of Tabata couplets
20 seconds work/10 seconds recovery for 6 rounds staying at each couplet! Take one minute rest between couplets.
- Reclines/Half Burpees
- Dynamax Overhead Wall Toss Sit-ups/Alternating Rotating Toss
- Dumbbell Thrusters/Sit-outs
- Sumo Deadlift High-Pulls/Mtn. Climbers
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Athlete ROD
This is a 20 second work /10 second recovery for 6 rounds at each station
- Single Arm TRX Reclines (switch arm at each round)
- Lateral Hops
- DB Side Staggered Stance Snatches
- Dynamax Slam and O/H toss
- Push-ups
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Results of yesterday’s Mudmanx
Go Maria!!
http://www.gosportz.com/results.php?eventid=8762
Individual F30 – 34
Bib Name Team Age Gen ChipTimeAG OA FO
571 Lozovskaya, Maria Next Level Performance 30 F 0:56:50.2 1 2 29
netStrt ( — ) run ( 0:56:50.2 )
Courtney Nash ran the Long Branch Half and course PR….1:58:18. Congratulations
