Are You Ready for Anything ?
Our Super High Intensity Boxing Circuit class is a 1 hour ass kicking class that will leave you in a fatigued state of mind & body.
Your cardiorespiratory and muscular endurance will benefit from our motivational, challenging but fun circuit training which is always set to energetic music.
We will push you to see what you’ve got!!!!
10 Rounds at each station
15 seconds work/ 15 seconds rest
- Burpee Pull-ups
- BB Thrusters
1 1/2 minute rest… then
- KB Heavy Swings
- NLP Push-ups
Athlete ROD @6:00pm
This is a 20 second work /10 second recovery for 6 rounds at each station
- Single Arm TRX Reclines (switch arm at each round)
- Lateral Hops
- DB Side Staggered Stance Snatches
- Dynamax Slam and O/H toss