ROD 051912

Saturday, 19May12


For today ONLY, Saturday’s class has been switched to 8am. 

There will NOT be any athlete training today Saturday, May 19th.


Hang, Squat, Thrust & Run….

Complete as many rounds as possible in 20 minutes of:

  • 10 DB Hang Squat Cleans to Thruster
  • 100m run

Remember DO NOT curl the DB’s…. hang with the DBs thigh high, bent your knees, jump upward,the power for the lift should come from your hips and your jump, not from your arms. As the DB’s are moving up, pull your body under the DB’s by bending and lifting your elbows.


Today marks the offical start date of  the NLP Trim Down. 


With the NLP Trim Down ending on the first day of summer (Wednesday, June, 20th) your goal should be to “trim down”. Meaning drop 5 to 10 lbs or 3-5 percent of your bodyweight. Do not starve yourself !  Eat sensibly and get to the gym more often.

Summer means… trips to the beach, pool parties, NLP parties, BBQ’s, picnics, lemonade, flip-flops, acholic beverages, camping,  tank tops…etc.

Shedding a little bit of weight will make your summer that much better.

Good luck to all who participate.