ROD 061312

ROD

Wednesday, 13Jun12

 

Wacked Wednesday 

6 rounds of 20 seconds work/10 seconds rest at each station with a 1:00 rest between stations.

  • Reclines
  • Pushups
  • Kettlebell Swings
  • Kettlebell Standing See Saw presses
  • Tactical Lunges
  • Kettlebell high pulls

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