ROD 062512

ROD

Monday, 25Jun12

 

Monday Start-up

This is a timed 40 sec work / 15 sec rest w 1 min between each of 4 rounds

  • Reclines
  • 360 degree Circle Crawls (in place)
  • KB Swings
  • Atlas Stone Lifts
  • Single Leg Donkey Kicks (alt. l/r at rounds)
  • DB Thrusters

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Athlete’s ROD     

We will be going over the aspects of the warm-up, assessments and lifting mechanics. This includes an in-depth explanation and demonstration of  proper lifting techniques and body mechanics. After such we will go over hip-hinging, squats and deadlifts.  This will be followed by a short but intense ROD, which will incorporate lifting techniques learned on that day.

 

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