ROD 062512
ROD
Monday, 25Jun12
Monday Start-up
This is a timed 40 sec work / 15 sec rest w 1 min between each of 4 rounds
- Reclines
- 360 degree Circle Crawls (in place)
- KB Swings
- Atlas Stone Lifts
- Single Leg Donkey Kicks (alt. l/r at rounds)
- DB Thrusters
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We will be going over the aspects of the warm-up, assessments and lifting mechanics. This includes an in-depth explanation and demonstration of proper lifting techniques and body mechanics. After such we will go over hip-hinging, squats and deadlifts. This will be followed by a short but intense ROD, which will incorporate lifting techniques learned on that day.