ROD 070912

ROD

Monday, 09Jul12

 

Tabata Couplet

8 rounds of 20 seconds work /10 seconds rest at each couplet

One minute rest between rounds.

  • Reclines
  • Ball Slams

 

  • Wall-ball
  • Dynamax (feet on ball) Push-ups

 

  • DB Thrusters
  • Mtn. Climbers

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