ROD 071212


Thursday, 12Jul12

Smack Down

For time:
25 DB Thrusters
25 Knees to Elbows
200 Meter run
20 DB Thrusters
15  Knees to Elbows
200 Meter run
10 DB Thrusters
10 Knees to Elbows
200 meter run
5 DB Thrusters
5 Toes-to-bar


Are You Ready for Anything ?

Our Super High Intensity Boxing Circuit class is a 1 hour ass kicking class that will leave you fatigued.

Your cardio-respiratory and muscle strength will benefit from our motivational, challenging and fun circuit training which is set to energetic music.

Push yourself and see what you’ve got!!!!